Is Omega 3 good for you? The very short answer is YES. Omega 3 is an essential fatty acid that plays a vital role in the functions of your body and mind. Did you know your brain is primarily composed of Omega 3 fatty acids? Some people think of fat as a purely negative component, but it is vital to the very structures of the body that make life possible.
Once you learn about the benefits of omega 3s, you will begin to think more critically about what you eat. Getting a little pickier about eating sources of good fat is an easy way to supercharge any diet you may be planning. Finding foods that are known to be rich in omega-3s is essential for restoring health in men, women, and children.
The Major Omega 3 Fatty Acids Benefits
Omega 3 has a very positive effect on the following conditions.
People with diabetes usually have low HDL levels and high triglycerides. Omega-3 fatty acids from fish oil can help lower triglycerides and Apoproteins (markers of diabetes), and raise HDL, so eating foods or taking fish oil supplements may help people with diabetes.
High Blood Pressure
Omega 3 has been proven to lower hypertension according to a recent study by the American Heart Association Journal. It showed significantly lowered blood pressure for people who took omega 3 for the duration of the study.
Many studies have shown that omega 3 prevents and treats the symptoms of heart disease. These essential fats have shown to cure internal inflammation, reduce the presence of unhealthy fats, and prevent blood clots. Supplementing with a good combined ratio of Omega 3 and Omega 6 is known to safely lower the risk of heart attack, or even sudden death. With a proper diet, it may not be necessary to take expensive heart medications that often deliver unwanted side effects.
Think about it. Depression is caused by the brain not being able to handle and properly process the pressures of life. By increasing the available nutrients, studies have shown that omega 3s help the brain rejuvenate and stay alert, focused, and happy. The connection of proper brain nutrition and happiness has been confirmed on many accounts.
Omega 3 Benefits for Men
An animal study was done with mice that were engineered to have genetic defect that caused prostate cancer to grow by default. When fed Omega-3 fatty acids beginning at birth, they saw reduced tumor growth, slowed disease progression and increased overall survival rates. This same phenomenon is expected in humans and is currently being tested.
Eskimos are known to have a high fat diet, but they eat a good amount of cold water fish that are rich in omega 3 fatty acids. Studies have shown that they are less prone for colon cancer. Lab tests have also shown that the fish oil slows down the formation and progression of colon cancer.
Omega 3 Benefits for Women
Although some scientists refuse to agree, women who eat or take Omega 3 supplements over years may be less likely to develop breast cancer. It is a topic that is up for more study, but it is safe to assume that the benefits of omega 3 help the body rid itself of cancerous potentials.
It has been shown that omega 3 fatty acids can help block the production of prostaglandin hormones. Prostaglandins are the main cause of cramping. Though it will not make them go away completely, the fatty acids can help take away some discomfort.
Pregnant and Nursing Mothers
Omega 3 is very essential for the development of the fetal brain tissue. Many times, the amount received in food can be enough, but supplementation helps maintain a healthy store of nutrients to help the baby grow. Omega 3 supplements have shown in some cases, to help decrease the chances of reoccurring miscarriages, also known as antiphospholipid syndrome.
Is it safe for children?
Not only is it safe, it is required for the proper growth of every child’s body. If you have a picky eater, consider giving them omega supplements mixed in their favorite cereal or snack to promote their health and development. Omega 3 in children has been shown to have a positive impact on the ability to focus in school, often restricting the effects of ADHD, dyslexia and dysphasia.
How to get more Omega 3s
The modern western diet has become very deficient in Omega 3 for many reasons. Since omega 3s are only produced in plants, it means the animals we eat must consume Omega 3 rich material if we are to maintain a proper fat ratio in the body.
This is the main issue: The new concocted food sources generally given to cows and chickens to eat are lacking the omega 3 fatty components found in the natural grasses they used to eat. In response, some farms have committed to finding ways of bringing the omega 3 back into the animal’s diet. This extra care for quality meat does come with a higher price tag but it is much healthier. If you can find and afford grass fed beef and other meats, it is worth the extra cost.
Fish is also a very good source of omega 3s that has fallen out of the mainstream diet. Sometimes by simply eating more fish, people are able to receive all the benefits of a diet rich in omega 3. For people who do not like the taste of fish, or to avoid the worries of mercury and heavy metal content, purified fish oil is often used instead. It is believed to contain all the benefits of the omega oils without the risk of contamination.
You can also eat more omega 3s simply by making healthier food choices and eating things in their natural form.
Hopefully, if someone you know asks, “is omega 3 good for you?” you can give them a few simple guidelines:
Avoid overly processed and hydrogenated oils in favor of natural omega-3 fatty acids. But many times, what we get in our diet is still not enough, so supplementing with omega 3 is necessary to maintain a healthy and balanced fat ratio.